A lot of people tell me they are feeling stuck in their wellness program, or haven’t made the physical changes they were hoping for. So I say, well lets change it up! Staying on a treadmill for 20 minutes 3 times a week isn’t going to revolutionize change. Doing the same routine all the time isn’t helping you reach your fitness goals. How about grab a workout buddy and invest in a trainer? How about start taking fun classes like zumba or Orangetheory? How about taking a tennis lesson or finding a hiking trail by your house? No matter what your budget is, there are ways to get moving and HAVE FUN! We were made to move so get out and get active! You will see the changes, have more energy and feel great.