Start Off With Nikki’s Top Twelve Nutrition Tips

HYDRATE - First thing in the morning, drink a glass of water. It will jump start your body and get the digestive system going. INSURE - Take a multi-vitamin. Keep your bases covered. Make sure you take it with food! EAT BREAKFAST - It…
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Having Recently Watched "That Sugar Film"

I just watched a great documentary called “That Sugar Movie”. It’s a fascinating look by Damon Gameau at what we think of as “healthy foods” that are really just loaded with sugar. I would recommend anyone who cares about their health…
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Quick Suggestions How To Stay Fit While Traveling

So many people ask me what are some great, easy, practical tips on how to keep up your wellness program while you are traveling. The most important thing is planning ahead and being prepared! This is what I do: Pack your sneakers. I…
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Move And Get Out Of Your Comfort Zone

The only way to make a significant change in your life is to get out of your comfort zone. Easier said than done, right? They call it a comfort zone because it’s comfortable! You cannot grow as a person if you are doing the same thing over…

Task: How To Find Your Fountain Of Youth

In 1513 Ponce de Leon traveled throughout Florida in search of the "Fountain Of Youth." For thousands of years, the legend of a magical spring that gave everlasting youth to whoever drank its waters had been passed on from generation to generation.…