Keep It Fun, Changing Up Your Fitness Routine

A lot of people tell me they are feeling stuck in their wellness program, or haven’t made the physical changes they were hoping for. So I say, well lets change it up! Staying on a treadmill for 20 minutes 3 times a week isn’t going to revolutionize…
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Move And Get Out Of Your Comfort Zone

The only way to make a significant change in your life is to get out of your comfort zone. Easier said than done, right? They call it a comfort zone because it’s comfortable! You cannot grow as a person if you are doing the same thing over…
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Be Vibrant, Beauty Starts From Within

One of my mantras is, Beauty starts from Within. One of the ways I stay vibrant is by helping others achieve their goals. When I help others, I am actually helping myself. I am constantly inspired and motivated by my clients . Another…
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Be Vibrant, Live Healthy, Get Moving

What does that mean? Living a well-balanced lifestyle requires 3 basic elements: Being Vibrant means having a positive attitude in all that you do. It means shining from the inside out, and having powerful energy. Live Healthy means nourishing…

Solvitas Perambulatorum

Solvitas Perambulatorum is solving problems in the process of Physical Exercise Did you know that Thomas Jefferson was an early fan of health and wellness. This is a man way ahead of his time. Imagine you are having writers block, but you are…