Spring Tips For Staying Healthy While Traveling

The other day I was flying and it seemed like everyone on the plane was coughing or blowing their nose, very loudly………! If you are a frequent traveler like me, you know you cannot afford to get sick every time you travel. So how do I…

Taking Your Wellness Program On The Road

Just because you are traveling doesn’t mean your wellness program has to stop. Here are some ways to keep up with your program while you are on the road and how to try some new, fun things while you are out and about. Call your hotel…

Avoiding The Dreaded Mid-Trip Meltdown

We’ve all been there before, it’s 2 hours into your flight, car ride or train ride and it hits you-you are really hungry and there is no food in sight. Panic sets in, you start checking your watch every other minute to see how much further…