Latest Updates

Start Off With Nikki’s Top Twelve Nutrition Tips

HYDRATE - First thing in the morning, drink a glass of water. It will jump start your body and get the digestive system going. INSURE - Take a multi-vitamin. Keep your bases covered. Make sure you take it with food! EAT BREAKFAST - It…
,

Having Recently Watched "That Sugar Film"

I just watched a great documentary called “That Sugar Movie”. It’s a fascinating look by Damon Gameau at what we think of as “healthy foods” that are really just loaded with sugar. I would recommend anyone who cares about their health…

Spring Tips For Staying Healthy While Traveling

The other day I was flying and it seemed like everyone on the plane was coughing or blowing their nose, very loudly………! If you are a frequent traveler like me, you know you cannot afford to get sick every time you travel. So how do I…

Taking Your Wellness Program On The Road

Just because you are traveling doesn’t mean your wellness program has to stop. Here are some ways to keep up with your program while you are on the road and how to try some new, fun things while you are out and about. Call your hotel…

Avoiding The Dreaded Mid-Trip Meltdown

We’ve all been there before, it’s 2 hours into your flight, car ride or train ride and it hits you-you are really hungry and there is no food in sight. Panic sets in, you start checking your watch every other minute to see how much further…

Keep It Fun, Changing Up Your Fitness Routine

A lot of people tell me they are feeling stuck in their wellness program, or haven’t made the physical changes they were hoping for. So I say, well lets change it up! Staying on a treadmill for 20 minutes 3 times a week isn’t going to revolutionize…
,

Quick Suggestions How To Stay Fit While Traveling

So many people ask me what are some great, easy, practical tips on how to keep up your wellness program while you are traveling. The most important thing is planning ahead and being prepared! This is what I do: Pack your sneakers. I…

CNN: Nikki Noya Stretching With The Savvy Stews

I am so happy to be working with my good friends Gailen and Bobby and was so excited when they asked me to do a segment for their show...

An After Workout Simple And Refreshing Smoothie

From one of my first photo shoots and videos, we did a very simple fresh berry smoothie, something that will...